Welcome to EM Speed AND Power

EM SpeedEM is a family based training company founded with the tradition of all of the great strength and conditioning coaches from the past, the latest proven technology of today and a finger on the pulse of the latest sports performance training for the future. EM provides the latest proven and effective performance-based speed, strength and agility training to individual athletes and teams. We have helped more than 40,000 athletes become more explosive, faster, stronger, quicker, more confident and injury resistant, making EM the #1 choice of scholarship and recruitment minded parents and athletes of all ages and skill level.


In our facilities and on the field, we train athletes ranging in age from 10 years old to college and professional athletes. EM currently trains some of the highest college and professional prospects in the nation. We have trained CIF Championship High School teams, National Championship Club and Travel teams, P.E. Programs, City Leagues and College Teams in most all sports. We are not a franchise and we do not buy into ‘gimmicks’, bells, whistles or trendy fads – we do training that gets results, and develops the entire athlete, because recruitable athletes and younger athletes building a base don’t have time to waste – You will get better everyday you are at EM!

EM SpeedWe have helped more than 40,000 athletes become more explosive, faster, stronger, quicker, more confident and injury resistant, making EM the #1 choice of scholarship and recruitment minded parents and athletes of all ages and skill level. 909-483-9000

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EM Coaching Experience

The finest coaching staffs are hand picked at all EM locations to give you the best individual improvements in the shortest amount of time.

The finest coaching staffs are hand picked at all EM locations.

Recent Blog Post from EM Sports

Hot 100 UPDATED 2015′s… #60-51 (10/24) Oct 24, 2014 We continue our look at the UPDATED top 100 players in the 2015 class… we’re spotlighting 10 each day as we countdown from 100 to No. 1.  These seniors were chosen based...

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