
Water Polo and Swimmers

Michael Wong – US Naval Academy Michael got ready for waterpolo and the Naval Academy fitness testing all at one time at EM Speed and Power.
Being a more powerful swimmer or waterpolo athlete takes plenty of time in the pool, but at an NCAA level, strength and conditioning on land play a huge part in explosiveness in the water. EM will raise your performance level quickly with a twice per week out of season, and once a week in season routine. Waterpolo is a brutal sport if you are on the wrong end of the punishment being given out, but to get on the right side it takes real overall body explosive performance training for lean, powerful athleticism
EM Trainers are former Collegiate or Professional Athletes with a background in kinesiology and certification from a National Governing Sports Performance Body.




Explosive Strength and Power
Put down the Extreme-Mega-Mass-Power-Builder-Anabolic Shake, and build Strength and Muscle Mass the right way with EM. You don’t need the latest shake, bar, cream or gel – EM’s Strength and Mass Building program is a proven mix of training and nutrition that maximizes lean, strong muscles while improving joint stability and proportional symmetry for a balanced strong and explosive athlete. You supply the commitment and we’ll supply the program.

Nutrition and Supplement Program
If you’re an athlete who’s hard in training, one thing that you absolutely must be taking into account is the nutrition that you are using on a day to day basis. Fail to get the right nutrition in and you will fail to see the performance that you should. At EM we walk you through some of the most important considerations for today’s athletes of all ages. It’s important to note that your nutrition needs are going to change as you advance in skill level and get older. We will provide the adjustments you need if you’re just beginning, if you’re at the novice level and getting ready to advance, and making your way up the ladder to Collegiate and Professional Sports.
