
For lacrosse defensemen, what really measures how well a player performs? Is it how he covers the ball carrier, helps teammates with a slide or earns additional possession – the true explosive athlete always has the edge on defense, offense, thwarting a 1-on-1 dodge or plain beating your opponent because of your explosive speed and athleticism.
EM focuses on the skills it takes to gain explosive first step quickness, agility, power and strength – in addition the explosive running form and mechanics that helps you burn defenders on fast breaks. For 10 years EM has helped over 40,000 athletes get faster, stronger, more explosive and more effective at their sport.




Explosive Strength and Power
Put down the Extreme-Mega-Mass-Power-Builder-Anabolic Shake, and build Strength and Muscle Mass the right way with EM. You don’t need the latest shake, bar, cream or gel – EM’s Strength and Mass Building program is a proven mix of training and nutrition that maximizes lean, strong muscles while improving joint stability and proportional symmetry for a balanced strong and explosive athlete. You supply the commitment and we’ll supply the program.

Nutrition and Supplement Program
If you’re an athlete who’s hard in training, one thing that you absolutely must be taking into account is the nutrition that you are using on a day to day basis. Fail to get the right nutrition in and you will fail to see the performance that you should. At EM we walk you through some of the most important considerations for today’s athletes of all ages. It’s important to note that your nutrition needs are going to change as you advance in skill level and get older. We will provide the adjustments you need if you’re just beginning, if you’re at the novice level and getting ready to advance, and making your way up the ladder to Collegiate and Professional Sports.
