EM Basketball Specific Training

EM Athlete Tair’a Laudermill scored over 1100 points in her career as a Nebraska Husker!
Speed, Explosiveness and Jumping Ability
Michael, LeBron, Kobe all have something in common – an explosive first step and great jumping ability (and a lot of money), EM’s Jump Training Programs train like an NCAA program, where most athletes make their biggest gains in strength, speed, agility and explosiveness.
If your vertical jump is measured by hundreds of an inch or if you have trouble seeing light between the bottom of your shoes and floor, call us quick! If you jump high now, we’ll help you jump higher… you can always use more hang time.

Vertimax is one of the many tools EM uses to build explosiveness into vertical jumping, first step quickness and explosive power.
EM Trainers are former Collegiate or Professional Athletes with a background in kinesiology and certification from a National Governing Sports Performance Body.




Explosive Strength and Power
Put down the Extreme-Mega-Mass-Power-Builder-Anabolic Shake, and build Strength and Muscle Mass the right way with EM. You don’t need the latest shake, bar, cream or gel – EM’s Strength and Mass Building program is a proven mix of training and nutrition that maximizes lean, strong muscles while improving joint stability and proportional symmetry for a balanced strong and explosive athlete. You supply the commitment and we’ll supply the program.

Nutrition and Supplement Program
If you’re an athlete who’s hard in training, one thing that you absolutely must be taking into account is the nutrition that you are using on a day to day basis. Fail to get the right nutrition in and you will fail to see the performance that you should. At EM we walk you through some of the most important considerations for today’s athletes of all ages. It’s important to note that your nutrition needs are going to change as you advance in skill level and get older. We will provide the adjustments you need if you’re just beginning, if you’re at the novice level and getting ready to advance, and making your way up the ladder to Collegiate and Professional Sports.
