For lacrosse defensemen, what really measures how well a player performs? Is it how he covers the ball carrier, helps teammates with a slide or earns additional possession – the true explosive athlete always has the edge on defense, offense, thwarting a 1-on-1 dodge or plain beating your opponent because of your explosive speed and athleticism.
EM focuses on the skills it takes to gain explosive first step quickness, agility, power and strength – in addition the explosive running form and mechanics that helps you burn defenders on fast breaks. For 10 years EM has helped over 40,000 athletes get faster, stronger, more explosive and more effective at their sport.
- More Explosive First Step Quickness
- Explosive Strength and Power
- Nutrition and Supplement Program
- Sport Specific Training Focus
- Increased Endurance
- Joint Stability
- Injury Prevention