Training Focuses

Sport Specific Training Focus

EM’s training is based on making you a faster, stronger and more explosive athlete – as you progress through EM classes, you are separated in groups, levels and by the sport that you play so our certified instructors can keep the training that you do very specific to enhance your performance in your sport. As you start lifting, your strength program is designed specifically for the demands of your sport, building your explosive power and strength, and fortifying your body to resist the injuries most common to the movements in your sport. We also have 1 on 1 training to further individualize your training experience with us, just schedule a session or ask one of us to find out more…