Training Focuses

Increased Endurance

When people think of endurance and stamina, they tend to focus on are cardio activities like running or cycling, but that’s a small part of the equation – you also need to improve your explosive strength. For example, building power in your legs gives you the ability to propel yourself further in every step you take while running. The added muscle also helps absorb the impact that would otherwise put stress on your joints. EM builds your power and endurance allowing you to perform at a higher level in all sports and all positions.