Training Focuses

Flexibility

The word "stretching" makes most people think of a yoga instructor twisted up into painful pretzel like positions. Turns out that isn’t the only way to improve flexibility. The structure of your workouts has everything to do with you being flexible. Your EM workout combined with nutrition, hydration, and sleep is proven to help you increase your flexibility and is crucial for more than just preventing injury, in fact, flexibility training is an important aspect of gaining strength, size and explosiveness. Every EM workout has a component of flexibility training and helps athletes in all sports increase the range of motion that gets gains in all areas of performance!

Some EM facilities also offer athletic yoga and sports massage.