Training Focuses

More Explosive First Step Quickness

Most all sports are played is short, quick, powerful bursts and the faster you get up to top speed, the more dangerous and game changing your skills will become. At EM first step quickness is achieved through Force, Strength, Technique and Acceleration. Over 10 years we have led the field of speed ‘out of the box’ for athletes of all skill levels and all sports, EM will give you the training you need to drop your competition, gap defenders and accelerate explosively!