Jump and Explosive Vertimax Training at EM
If you want to elevate your athletic abilities to the next level, here’s 6 Important Reasons that EM uses VertiMax to our extensive sports fitness training arsenal!
1) VertiMax allows sports specific fitness training in virtually any sport!
With VertiMax’s ability to reconfigure the location of its resistance training bands , athletes are able to perform hundreds of sports specific training drills to improve power, speed and jumping performance for virtually any athletic movement and thus radically elevate overall sports fitness and performance.
2) If you have great speed, you have a better chance of being successful in any sport.
Nothing defines sports fitness more than pure speed! VertiMax is the top speed training system for improving speed in any sport because only VertiMax can load the leg drive and swing phase simultaneously for maximum linear and lateral speed gains. Every athlete wants more speed and if you really want to increase your speed potential – you have to effectively increase power in BOTH the leg drive and swing phase of the running motion when you accelerate. Basically we’re talking about loading the quad – glut – calf when one leg planted on the ground driving and also at the same time loading the hip flexors, abductors and adductors of the opposite foot when it breaks contact with the ground and accelerates towards the next ground strike so it can begin driving again. This patented training technique is as effective as speed training gets in the sports fitness arena. If you’re still running around with an elastic band tied to your waist you’re only training drive phase and that does nothing to increase power in the muscles that accelerate your foot when it leaves the ground. If you’re running around with an elastic band tied to your ankles, you’re only training swing phase and what’s worse is those elastic bands are almost always slack when you start foot movement and thus they provide no useful resistance for power development at the start of the explosive movement where its most important. The V8 combines the best of both these conventional speed training techniques while correcting the problems associated with each to deliver the most effective speed training system available.
3) VertiMax provides maximum vertical jump gains
VertiMax is the only system capable of loading both the legs and arm swing at the same time when vertical jump training. . That’s important because arm swing velocity at take-off accounts for 10 to 13% of your vertical jump performance and it can’t be ignored if an athlete is attempting to develop their full vertical jump potential. Vertimax is the only athletic performance training system that accounts for this fact. Vertical jump performance is one of the most important performance parameters most athletes will ever be judged by. The unique combination of volleyball jumping drills you can perform on Vertimax will guarantee maximum vertical performance for any player on the volleyball court.
4) Improved Power Development: An athlete’s speed and explosiveness is determined by how fast they can generate force (or power)
VertiMax is designed for maximum power development because it never allows resistance bands to go slack during an exercise repetition. Vertimax resistance bands fully retract into the system which means they never go slack and always provide a useful training resistance when an athlete initiates an explosive training repetition. Conventional elastic bands can’t do that because they can’t retract into anything and when the athlete coils to position themselves for an explosive training movement, the bands go slack and don’t provide any useful training resistance to increase power at the start of the training movement. using vertical jump training to illustrate this concept, you’ll see how VertiMax is superior for front end power development. In the coiled position for vertical jump training Vertimax bands retract and can’t go slack keeping the full load applied the squatted position. Resistance from conventional elastic training systems will radically drop off as the athlete dips into the squatted position because there’s no means to remove slack as the two cord ends approach each other. When training the hip flexors (another critical muscle group for first step quickness), once again Vertimax resistance bands can’t go slack and fully load the hip flexor before it even begins the explosive contraction. Conventional bands tied between the ankles won’t apply one ounce of load to the hip flexor at the start of the explosive movement because that band will be completely slack every time you begin a high knee drive. With no load at the start, you’re tossing power gains that can improve your sports fitness rating right out the window. VertiMax’s waist and individual foot bands can maintain constant drive and swing phase resistance on every relevant muscle in both legs moving in any direction. That conventional shuffle drill with ankle bands can’t apply an ounce of force to either leg if your feet are less than shoulder width apart – and when it does it loads only the abductor – period. VertiMax is simply a smarter, more effective way to radically increase power at the start of an explosive movement and that’s just one more reason Vertimax delivers superior vertical and speed gains for sports fitness that conventional elastics can’t touch.
5) The Vertimax allows athletes to achieve higher training velocities to more effectively develop power at high speeds required in competition
This is what we call speed strength and VertiMax is specifically designed to excel at developing speed strength in all explosive sports. The problem with conventional elastic training systems is they usually involve a short elastic bands connected between parts of our body or the ground or a wall. When you try to perform an explosive movement and stretch these short bands the resistance often goes from 0 to a whole lot in just 2 feet. That radical increase in resistance is basically slamming on the brakes when you’re trying to achieve high training velocities. Vertimax solves that issue by utilizing really long elastic bands on retractable pulley systems so you’re stretching a long band a little instead short band a lot. Once you set the resistance on Vertimax this allows the athlete to basically feel the same load from the beginning to end of an explosive movement. There’s no hitting the brakes when you initiate an explosive movement on Vertimax and that means you’re going to achieve higher training velocities and better speed strength development to improve your overall sports fitness.
6) Adjustable resistance settings from 2 to 200 pounds allows athletes from 6 years old to professional athletes train on VertiMax
The Vertimax V8 gives you the ability to adjust the resistance setting on each of the 8 bands routed in the system by extracting or retracting the bands through their individual cam mechanism which automatically locks the cord in place after the resistance adjustment. This feature provides a wide range of resistance settings that allows the same V8 system to accommodate a NBA or NFL super star right down to a 6 year old athlete.