Strength and Mass Training

Athletic Explosive Strength is the hallmark of EM's program - not just bigger, but a functionally stronger, more explosive athlete.

Athletic Explosive Strength is the hallmark of EM’s program – not just bigger, but a functionally stronger, more explosive athlete.

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EM’s Sport Specific Strength Training a competitive edge over typical programs – individualizing your workouts by sport and position based on your specific needs.

Put down the Extreme-Mega-Mass-Power-Builder-Anabolic Shake, and build Strength and Muscle Mass the right way with EM. You don’t need the latest shake, bar, cream or gel – EM’s Strength and Mass Building program is a proven mix of training and nutrition that maximizes lean, strong muscles while improving joint stability and proportional symmetry for a balanced strong and explosive athlete. You supply the commitment and we’ll supply the program.

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Explosive Power

Houston Astros Vincent Velasquez works on the type of explosive power it takes to compete in Major League Baseball

Houston Astros Vincent Velasquez works on the type of explosive power it takes to compete in Major League Baseball

EM’s Explosive Power Program is designed to transfer explosive movements to your sports specific skills. Simply put, we will make you stronger and more powerful in your sport. Our experienced Athletes/Coaches understand the kinetic chain and how it relates to Power and Explosive Performance. I know, TMI, but why does pop corn pop? No one really cares, you just want to eat it.

Our techniques dramatically improve an athletes performance – we will explain that while we are working you, but the results are what you want, and what we provide. EM has have made over 20,000 athletes faster, stronger and more explosive with the techniques that are proven to work.

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https://www.youtube.com/watch?v=h8K9JgpF2qI