High Speed Treadmill Training on a Drive Phase and an Overspeed Treadmill!

High Speed Treadmill Training

Pro Softball’s Ashley Carter working explosive starts on this Woodway Free Floating Treadmill. EM’s overspeed Treadmill works differently, but has some true benefits.

This training is most effective when used as a part of your EM training regimen. High Speed Treadmills reach speeds of 28 mph at almost a 40 degree incline – the principle is to increase stride frequency and length, but EM takes it a step farther by working hard on the running mechanics that will help when you get back on the ground in your sport. If High Speed Treadmill Training is your thing, we will add it to your EM’s trademark overall explosive athletic training regimen.

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